Vitamin warning as common supplement could lead to 'permanent nerve damage'
A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...
Neurologist says taking too much of one common vitamin can cause 'serious harm'
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来自MSN18 天
维生素B6是改善睡眠、预防脑梗死的常用药，科学服用注意这5点
相关研究表明，当每天维生素 B6 的摄入量超过 200mg，并且连续几个月如此，就很可能出现神经毒性反应。所以，补充维生素 B6 一定要遵循 “适量就 ...
Vitamin alert as taking this supplement could cause 'permanent' nerve damage
“Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy,” the NHS says. “This will usually improve once you stop taking the ...
Business Insider2 年
4 dangerous side effects of taking too much vitamin B6 and how to tell if you're overdoing it
If you supplement, you can avoid side effects by taking no more than 100 mg of vitamin B6 each day. Vitamin B6, also known as pyridoxine, plays an important role in many of your body's functions.
Business Insider4 年
7 science-backed benefits of vitamin B6 and how much you need each day
Experts recommend adults get around 1.3 mg of vitamin B6 daily from sources like oats and spinach. Vitamin B6 is one of eight B vitamins and is essential for your metabolism, cardiovascular health ...