Treatments can include resting ... Roll it back and forth from the ball of the foot to the heel over the arch. For occasional pain, resting, ice, and stretching are usually sufficient.
Home treatment for an ingrown toenail involves soaking the toe in warm water and massaging the nail fold. Metatarsalgia is a condition that causes pain in the ball of a person’s foot.
Li said spending just five minutes a day on her technique can bring relief ... pain and improve movement. All should be done barefoot and repeatedly until you’re tired. The first, called short ...