The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.