Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

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If you've got a little more time on your hands, then our 'big arms workout' is the only workout you need to build maximum arm muscle at home— give it a go!

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

Below, Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any rest ...

Here are some exercises you can add to your arms day to make things more interesting There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

Sounds like a win-win-win to us. Back Exercises Help Develop Your V-Shape Physique Alongside a more pronounced chest and bigger arms, the want for a V-shape physique is one of the most regular ...

Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.