It may sound impossible, but you can find a routine that will optimize both your time and effort. So do you do a full-body or split workout? Those who are short on time can maximize results with a ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era.

In bodybuilding, a broad back and defined biceps are essential for a balanced and aesthetic figure. This routine combines effective exercises that maximize muscle activation and promote growth.

Bodybuilding champion His dramatic ... to shed fat and build muscle in a short period. His routine includes two hours of exercise daily, split between an early morning aerobic session at 5:30 ...