It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.
A typical strategy to enhance bone health involves taking calcium citrate supplements, as they are readily absorbed by the body and have proven to be effective in halting bone degeneration.
Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.
So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can ...