What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

The diet has been linked to a lower risk of developing Alzheimer's disease, one of the most common forms of dementia ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Rooted in research supported by the National Institutes of Health (NIH), this eating plan emphasizes whole foods rich in nutrients, while minimizing sodium intake. But what is DASH diet?

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

A plant-rich, low saturated-fat diet, including fruits, vegetables, and lean meats, is linked to reduced psoriasis severity, ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

Heart disease is the leading cause of death for men and women in the U.S., with high blood pressure being one of the main factors of poor cardiovascular health.   Two popular heart-healthy diets ...