If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

These include movement of the diaphragm, the dome-shaped muscle that separates the thorax from the abdomen, and movement of ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

the crural diaphragm and the costal diaphragm. Both play a role in how the lower rib cage expands during breathing. Your diaphragm body part spans from the front to the back. It is the floor of ...

Artificial breathing support from invasive mechanical ventilation may weaken the diaphragm muscle, making it difficult to regain independent breathing while recovering from surgery or an underlying ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come to expect flare-ups during physical and mentally stressful times. But diaphragm breathing ...

Surgical plication to stabilize the diaphragm is needed to prevent the lungs from ballooning outward during expiration (breathing out), the opposite of normal function. The operation can be performed ...

Named after the legendary 18th-century opera singer, Farinelli, this exercise consists of three equal phases: inhalation, ...

Diaphragm The diaphragm is a dome-shaped, flat sheet of muscle under the lungs. It contracts and relaxes with the intercostal muscles during breathing. Air is breathed into the lungs through the ...