A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Blood pressure also increases rapidly due to an unbalanced lifestyle and diet. In such a situation, as soon as you notice the symptoms of high BP, you should consume these fruits rich in potassium ...

One piece of research involving 10,000 Australian women found that those who ate the most UPFs were almost 40 times more ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

while women require about 2,600 mg. Potassium works alongside other electrolytes like sodium and magnesium to maintain fluid ...

TAIPEI (Taiwan News) — Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood pressure even higher. Doctors believe a DASH diet ...

A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...