Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

When people say you should exercise to lose weight, they say it because exercising helps you burn the excesses fat on your ...

However, not all types of exercise will benefit. This is due to the way caffeine works in your body. Contrary to popular belief, it’s nothing to do with increasing blood flow to your muscles by ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Regular exercise is vital to maintaining a healthy body and mind. But there are a bewildering number of different types of exercise plans out there, and not all of them will be useful to you.

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.