Eating vegetables in any form is beneficial, but methods like steaming and microwaving preserve the most nutrients due to ...

Eating vegetables may be the cause of a cancer that kills 3,000 people a year in Britain. Research suggests that the increased use of nitrate fertilisers since the Second World War may be one of ...

and one in five of us eat hardly any fruit or vegetables at all. But how do you know what a portion is, and can you get enough without turning into a carrot crunching gym bunny? The most common ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It's no secret that ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

vegetables, whole grains, legumes, herbs and spices can all support a healthy gut. Each person has different preferences and tolerance levels for these foods. Eating and enjoying a variety of ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

In an effort to get more greens into her diet, she came up with “dinosaur time” — an admittedly silly trick to ensure she’s eating vegetables without the need to prepare them. She simply ...

NPR's Life Kit has more creative tips for getting your kid to eat those veggies. Here's Beck Harlan. BECK HARLAN, BYLINE: One way to increase the appeal of veggies for your kids - something called ...

Vegetables help kids grow and develop, but it can be hard to convince them to eat their broccoli. NPR's Life Kit brings research-backed tips can help encourage kids to eat more veggies — or at ...

A new study has found in five years' time Australians are likely to be eating more junk food and less fruit and vegetables. Right now we are eating about four serves of "discretionary foods" high ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...