A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

How often should older people exercise ... levels of exercise are probably effective, and that simple exercise, such as walking, may suffice. There are probably multiple benefits of exercise ...

Exercising as you age can ... LeBrasseur. Many people tend to lead sedentary lifestyles when they age. But Dr. LeBrasseur says older adults should find ways to become more active throughout ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

But getting older doesn't have to mean slowing down. The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...