The mindful benefits of finger breathing should also not be understated: in the same way that grounding exercises get you to pay attention to the world around you, the touch and mental stimulation ...

Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...

Clare Longstaffe, from Cavendish Cancer Care, developed the finger breathing exercise in partnership with MattressOnline to ...

Maybe your child has mentioned some of the phrases they're learning. Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing ...

Maybe just moving it between the finger and the thumb and ... Yes there are lots of good mindfulness resources online. One is the three minute breathing space and that’s a very nice practice ...