Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our ...

Ready to jumpstart your strongest decade? Here’s what to expect in Strong & Fit After 40, including the 28-day strength-training plan, and why this program really works. Ashley Nicole ...

For people over 40, the body goes through hormonal and physical shifts that can impact how it reacts to certain workouts. Melissa Neill, CEO of Body by Bikini, specializes in helping women over 40 ...

Health check-ups like thyroid, mammogram, blood pressure checks, blood sugar test, and others are essential for women to ...

Now that I've hit my 40s, it takes more; it's trickier. You have to be a little more conscious about what you're taking in. And you have to make sure to stay as active as you can.