Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

It will make enough for two people, providing a good source of Vitamin ... can result in hair loss, alopecia, and brittle hair. “Foods rich in biotin include nuts, legumes, whole grains, and ...

Omega-3s are good for your brain ... Wheeler says to incorporate this tropical fruit into your diet for your hair health: 'Mangos are high in vitamin A, which can assist with cell growth and ...

Here’s a list of foods that will help you flaunt healthy, strong, and fabulous hair. Make sure to include them in your diet! Say hello to the color green! Eating leafy greens like Swiss chard ...

Of course, there are shampoos and treatments for thinning hair. But if food is the best medicine, are there foods that fight ...

A sprouted moong dal salad with a squeeze of lemon juice, diced tomatoes, cucumbers, and a sprinkle of salt provides a ...

but they can make an especially big difference in the appearance and health of your hair, skin and nails, too. Getting all of these essential vitamins can be tough through diet alone. That’s ...

Massaging warm, organic coconut oil into the scalp stimulates hair follicles and improves blood circulation. Consistent application, a healthy diet, and good scalp hygiene enhance the oil's ...