These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

It's only got three exercises, but it's a little more advanced than the workout above. If you find yourself pushed for time during the week though, then why not try this full-body barbell workout?

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell ... in some lower body exercises, while the final workout day could be a more traditional full-body workout with ...

Welcome to our go-to guide to full-body workouts to hit every muscle and ... Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders ...

The point is to just keep moving for one minute for each exercise. If it helps with ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. "The best exercise for increasing shoulder size is ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...