It's designed for yoga and meditation. It's soft and lightweight and comfortably hugs your eyes and forehead, blocking out light and releasing facial tension. As well as helping me to get into the ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

"Yoga can help to strengthen these muscles," says yoga ... As you exhale, expel the air out from your belly with the help of your nose, and draw your navel back towards your spine.