For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Squats: The Fundamental Glute Exercise Squats ... Unlike the previous movements, the hip thrust focuses entirely on hip ...

Tight hips? Sumo squats can be tough. That’s because they demand greater hip mobility and flexibility than other squat variations, Wilbourn says. Limited hip flexibility or tight adductors might ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...