Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

Just breathing through your nose ... is a technique that promotes using your diaphragm, a big muscle located beneath your lungs, to inhale and exhale. This type of breathing is often suggested ...

Try deep breathing Instead of resorting to quick, shallow breaths when feeling out of breath, focus on taking long, deep ...