But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

According to the ONS, anxiety in the UK rapidly rose during ... we can talk to ourselves and start calming ourselves down.” The reparenting technique may sound complicated, but it’s relatively ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

Tech needs to be used wisely to manage anxiety, no matter how serious yours is. You don't always need to put your devices away -- some can even help you, like smart lighting and game systems.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Anxiety is a natural emotion for all of us, but in the extreme, it can ...