Bulking involves eating more calories than you need ... but then lose the fat to look lean and shredded. But does this work and is it a good idea? We ask the experts. Muscles are made of protein ...

Bulking involves eating in a calorie surplus (more calories than you burn) to gain muscle mass. During bulking, the goal is to build lean mass, but some fat gain may occur alongside muscle growth.

and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without ...

Sarah Johnston, a fitness content creator, said she was in the process of "lean bulking ... They share eating more protein can reduce your appetite and hunger levels, increase muscle mass ...