Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

This type of fat, in excess, is more dangerous than subcutaneous fat. It’s possible to avoid visceral fat build-up through ...

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference. The post How to lose visceral fat for improved health: ...

Boys and girls start out with similar fat storage patterns, but puberty changes that. Women have more subcutaneous fat (the kind under the skin) than men, so those extra fat calories tend to be ...