Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

Just three days of following the diet led to surprising effects.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

According to his trainer, Singh relied solely on natural food sources. His diet included around 60 grams of protein daily.

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking to lose weight naturally, taking inspiration from his green juice and ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Orange juice can aid weight loss by boosting metabolism and providing essential nutrients. When consumed mindfully, it ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration.

Apple cider vinegar is a popular weight-loss supplement despite little scientific evidence to back it up. Find out what the ...

There’s no denying that beetroot and amla are two of the most powerful foods that are loaded with nutrients like vitamins, ...