The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Creating a balanced ... plan for the week can seem like a daunting task, but with a little preparation, it’s easier than you think. Whether you’re trying to maintain a nutritious diet, save ...