One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

But does a low-carb diet ... plan may help you maintain weight loss, though. According to the Mayo Clinic, low-carb diets ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods ... lose weight because it turns on fat-burning processes, known as "dietary ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan ... in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian ...

The low-carb dieters also didn't show any signs of side effects from the high-fat diet. In fact, measures of heart health such as their cholesterol levels, blood pressure, and triglycerides ...