Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...
What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Key TakeawaysPeople who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new ...
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...
The Mediterranean diet can cut down on damage to the heart, therefore reducing the risks linked to diabetes, high blood ...
Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...