Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...
Looking to improve your blood sugar? The Mediterranean diet can help.Reviewed by Dietitian Jessica Ball, M.S., RDThe popular ...
I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...
What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...