Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

“While intentional nose breathing during waking hours can help slow down breathing and ease anxiety, taping your mouth while ...

Proponents of mouth taping suggest that it promotes nasal breathing during sleep, which can alleviate snoring. Experts also ...

Anderson told me that not only could nose breathing help me run longer and ... a few facts on why the simple practice of shutting my mouth and making a concerted effort to draw in and exhale ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.