Here are some protein-rich food items like tofu, soya chunks, eggs, chickpeas and more that will help you stay on a budget while sticking to your fitness goal. Veganism is good for the mind and soul.

Nut butters are high-protein foods, with 2 tbsp providing about 7 g of protein and 191 calories (for peanut butter). And though nut butter does contain fat, it’s mostly the good-for-you ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.