Business Insider9 年
A Harvard psychologist says body-language tweaks can instantly boost your confidence ...
In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.
Business Insider India9 年
A Harvard psychologist says these simple body-language tweaks can instantly boost your ...
In 2012, Harvard Business School professor Amy Cuddy gave a now-famous TED Talk on the benefits of "power posing," or changing your body language in ways that can make you feel more confident.
Harvard Business School9 年
Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance
Carney, Dana R., Amy J.C. Cuddy, and Andy J. Yap. "Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance." Psychological Science 21 ...
Business Insider India7 年
8 Power Poses That Will Make You More Successful At Work
Channel your favorite superheroine and take what Cuddy calls "The Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the opposite effect ...
Power of Frog Pose: 6 incredible benefits of Mandukasana and how to do it right
Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...