Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the ...

However, make sure to do them in the right way, and at the right time and place to get all the benefits. Pranayama is an ancient breathing technique with its roots in yogic practices. To do ...

Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...