It’s a self-soothing technique called ‘cricketing’, and ... that engage the five senses to alleviate stress and promote relaxation.” While self-soothing is often used as part of a ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own bathtub recipe for peak relaxation and pain relief. Sabia said that ...

From meditation and mindfulness to stress relief and relaxation techniques, learn how to make caring for yourself a priority.