This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others Most ...

Clinical research shows that loving-kindness meditation has a positive effect on mental health. It could help lessen anxiety and depression, increase life satisfaction and ihmprove self-acceptance ...

In moments of stress, the power of self-compassion shines brightly, offering solace and strength. By cultivating an inner kindness toward ... self-supportive and self-loving mindset helps us ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

Potiker, who tends to focus initially on a loving-kindness meditation, says that zeroing in on self-compassion and gratitude can be especially valuable for those facing depression, in her experience.

Clinical research shows that loving-kindness meditation has a positive effect on mental health. It could help lessen anxiety and depression, increase life satisfaction and improve self-acceptance ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet powerful trick for managing anxiety. After years of exploring therapy, ...

For many, self-compassion feels like an afterthought. We offer kindness to friends and patience to colleagues, yet when we fall short, our inner dialogue is often harsh. We expect perfection from ...