Foot-strengthening exercises for runners
Specifically, the researchers concluded that ‘strengthening of the short foot muscles may improve ... to get the full rundown ...
BMJ6 年
15 Foot core strengthening: an update about the intrinsic foot muscles recruitment
Setting Not applicable. Patients Not applicable. Interventions Training of the foot core (from isolation to integration) through: (1) isolated foot core training (the “short foot exercise”); (2) ...