Don’t worry, no studying required! The goal of the shoulder mobility test is to prevent joint hyperextension. It is also a simple test of upper body flexibility. Take note as to whether you can ...

How to do Elizabeth King's five-minute shoulder mobility routine There are five moves in the routine, which King demonstrates in her Instagram reel. I completed each stretch for one minute with no ...

Objectives—To evaluate the differences in strength and mobility of shoulder rotator muscles in the dominant and non-dominant shoulders of elite volleyball players. Methods—Isokinetic muscle strength ...