Healthshots on MSN10 个月
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
U tthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...
Indiatimes22 天
Parshvakonasana: 7 benefits of doing this simple yoga asana every day
Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also ...