Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

But if you’re stressed or overwhelmed, Ashtanga, Vinyasa and rocket might not cut it. There is another form of practice having a moment for it's slower and more conscious approach, focused on what’s ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

There’s another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...

Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our ...

As of February 2024, my practice is full. Feel free to check back in a month or two. My work integrates contemplative, relational, depth, mindfulness-based, and somatic (body-oriented) approaches ...

Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...