In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history ...

The workout begins with a standing ... hamstring stretch is next. Shift your weight back to partially straighten the front leg, then move forward into a deeper lunge. The following exercise ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long. Regular stretching offers a number of important benefits ...

Do these exercises to help stretch and strengthen your ... Do it until you feel a stretch in the hamstrings. Do it 5-10 times on each side. In a standing position, feet hip distance apart, step ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...