Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms. Don’t worry about the details for now – give it a go ...

In a Californian study where half the participants were told to take Tai Chi classes, half took health education classes, and everyone received a shingles vaccine, it was the Tai Chi trainees ...

Pendle Leisure Plus celebrated the Chinese New Year by honouring top Tai Chi class attendees. The leisure centres in Colne and Barnoldswick, managed by Pendle Leisure Trust, recognised the dedication ...

How to Start with Tai Chi? Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques. Start slow: Dedicate 10 to 15 minutes a day ...

Dr. Elizabeth Dolin holds her Tai Chi class three times a week at Ascension Saint John's Health Club. “It is something that I ...

the event includes Tai Chi classes and free clinic services provided by the Chinese medical team. Under the expert guidance of the medical team, 60-year-old Maria Farrugia participated in her ...