Given that the thoracic area is the ... Plus, the erector spinae muscles (the iliocostalis, longissimus and spinalis) that stabilise the spine, the intercostal muscles that sit between the ribs ...

The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.