get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Inspired by Bollywood music, Bombay Jam offers a full-body dance workout that combines cardio and toning exercises. With routines available on YouTube and a DVD, you can enjoy a one-hour class ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

You only need two dumbbells, 30 minutes and this five-move workout to grow your arms ...