Milk is nutrient-dense and offers many health benefits, but it contains a type of sugar called lactose that causes digestive symptoms in people with lactose intolerance. Lactose-free milk ...

Do you get overwhelmed by all the milk options at the grocery store? Too many choices can make it hard to decide which one to buy. Let’s explore the nutrition facts and discover the differences ...

Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. Some people ...

A household name in Hong Kong for generations, Kowloon Dairy has just launched its new Lactose Free Fresh Milk – a thoughtful addition for those who love milk. For many folks, being lactose ...

Dairy-free ice cream is sometimes healthy ... Consider reaching for a frozen confection made with a different type of plant-based milk if you are concerned about any of the above.