Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

My Rift Chocolate Protein Powder: What other challenges would you like to see me attempt? Let me know in the comments!

At 6-foot-6 and 264 pounds, he recorded a 4.68-second 40-yard dash, accompanied by a 40.5-inch vertical jump and a 10-foot-9 broad jump. These figures weren't just noteworthy; they placed him ...