Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.
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"Michael had the highest vertical ever recorded in NBA history" - The player who was a teammate with Michael Jordan and Kobe Bryant explained the biggest difference …According to the 17-year NBA veteran, most people tend to complicate this subject and more often than not, they don't get it ...
Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...
McClung knows that his strength is his vertical leap, and enjoy showing it off with mouth-dropping dunks. Here is more on how high McClung can jump and how he compares to other players.
At 6-foot-6 and 264 pounds, he recorded a 4.68-second 40-yard dash, accompanied by a 40.5-inch vertical jump and a 10-foot-9 broad jump. These figures weren't just noteworthy; they placed him ...
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