If you don’t like watercress, substitute with an equal amount of the more conventional Chinese (napa) cabbage.

Moreover, fresh watercress can be easily grown at home, making it even more attractive to healthy food lovers. Scientific studies have confirmed that watercress is one of the healthiest vegetables ...

Cruciferous items, including watercress, Chinese cabbage ... “Greens are numero uno when it comes to healthy food,” she said. 3. Could reduce cancer risk As powerhouse vegetables are strongly ...

Stir in the watercress, then stir in the shrimp and lime juice and season with pepper. Transfer the stir-fry to bowls, sprinkle with the peanuts and serve with rice.