What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

To do side planks, follow these steps: Lie on your side, legs extended, and stack your feet. Balance yourself on your forearm, elbow right under your shoulder.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms ... how to do any of the ...