“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

it's not a time-saver. Although most dense foods shrivel up or dry out in a microwave, some softer foods handle the microwave heat better. Items such as soup (covered), sauce, plain rice or ...

"Fish is one food I recommend you do not reheat at all," she said. "The high heat from a microwave can cause the moisture in fish to quickly evaporate, which can cause a very dry, rubbery texture." ...