It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood ... and is a form of exercise that makes her feel free. “It let me tap into those ...

Whether you’re learning to swim for fitness, safety, or recreation, mastering the basics is essential. Here are some beginner exercises to help you build confidence and technique in the water.

“Same thing with swimming.” Focus on form. First, you want your body to be on top of the water as much as possible ... a trip to the pool can become serious exercise.

But I’m here to encourage more Black and brown women to swim ... far more of us enjoying the fitness and emotional benefits that come from being in the water. Swimming has been fundamental ...

"A good swimmer is going to move through the water effortlessly, whereas somebody who doesn't swim well is going to expend many more calories," says Lori Sherlock, associate professor of exercise ...