Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety ...

I always thought I could be an asocial primate. I cannot.’ How microbes helped James connect with the human-scale world ...

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it ...

The original optimist, Leibniz, was mocked and misunderstood. Centuries later, his worldview can help us navigate modern life ...

Some masculine norms are a straightjacket, depriving men of the connections they need. It takes bravery to leave them behind ...

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress ...

is a therapist and metacognitive specialist, managing several clinics in Denmark and providing metacognitive therapy online in English. She has a PhD from Manchester University and trained with the ...

is a lecturer and researcher in psychology at the University of Plymouth, UK, specialising in performance coaching in sport, exploration, business, the military and healthcare. He is the co-founder of ...

is a neurosurgeon and the author of the book Gray Matters: A Biography of Brain Surgery (2024). He lives in New York City.

Young Woman with Her Hand over Her Mouth (c1875) by Edgar Degas. Courtesy the Metropolitan Museum of Art, New York ...