Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

All you need is a chair for this home workout. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 10:21 This standing belly fat blast workout with fitness expert ...