One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

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We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Nighttime yoga can be a ... Duration: Hold for 5-10 minutes. Conclude your nighttime routine with a moment of intentional stillness. You might engage in a guided meditation or lie in silence ...

Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just rolled out of bed, your back and hips might be feeling a little bit tight ...

How To Do It-Lie down comfortably, close your eyes, and follow a guided yoga nidra meditation (you can find ... and stay here for 5-10 minutes. Ah, bliss! Why not turn yoga into a fun bonding ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...